Exercise

Emotions, those gut wrenching premonitions of burning fulfillments, excite ideas instantly vocalized at least internally. Flashes of thoughts stir the emotions in turn. Body feels what body thinks, and vice versa.

A spinning wheel has to be grasped at some point if you want it to stop before it runs out of inertia.

If you start with an idea, know its criticism as well as the criticism of the criticism, and so on. Following that chain ad infinitum is fruitless, but don’t omit history, biology, or physics.

If you start with an emotion, you have to recollect. Don’t ignore and dwell on happiness and pain. And that’s about it.

The end of the universe awaits.